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Rabu, 31 Desember 2014

[I429.Ebook] PDF Ebook How to Work Leather. Leather Working Techniques with Fun, Easy Projects., by Matthew Jones

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Learn everything you need to get started with leather craft in one afternoon - even if you are a beginner!

Leather working is a satisfying and fun hobby. With this quick-start guide you'll discover how easy it is to make beautiful, creative gifts.

If you've ever wondered how to get started with leather working, or want to jump back into it, this book is a must.

Matt Jones takes you step-by-step through understanding the basics of leatherworking, to creating your first leather projects. The patterns are classic and hand drawn with details, including: leather bag, leather belt, leather purses and other timeless designs

Sales Rank: #42085 in eBooks
Published on: 2012-01-23
Released on: 2012-01-23
Format: Kindle eBook

Most helpful customer reviews

13 of 13 people found the following review helpful.
Leather For Dummies.....Like Me
By Kristie
Knowing absolutely nothing about leather, I dove into this book wondering if this could THE resource I could use when considering a leather project. It is! The advice is for someone like myself - tips on how to begin a leather project to keep discouragement at bay, including the weight and type of leather to choose, and the wisdom of buying a leather-making kit and much more....an invaluable guide to working with leather!

18 of 20 people found the following review helpful.
Questionable Value
By JustSome_Guy
This is a short introduction to leather-working. After purchasing it, I found that simply watching YouTube videos and reading free information gave me much more information than this ebook. I was hoping for more illustration. You will be disappointed if you are any degree of visual learner.

The only upside to this is possibly taking it with me to a leathercraft store (assuming I remember my kindle).

Summary: if you already have an introductory leatherworking book, or are comfortable perusing the internet, skip this book.

8 of 8 people found the following review helpful.
Great Leather Craft Book - How to Work Leather
By Steve M
This hobby has fascinated me since I was in the Scouts, years ago. But I'm a newbie in working with leather. This book gave me some great ideas, with step by step instruction. It really covers the whole process from buying leather to tooling, stitching and making projects. I'm looking forward to putting this teaching to work. I'm glad I found this to help me out.

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Sabtu, 27 Desember 2014

[C512.Ebook] Download Ebook The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance, by Pavel G Somov PhD, Marla Somova PhD

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As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.

The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

Sales Rank: #196599 in Books
Brand: Unknown
Published on: 2011-12-01
Original language: English
Number of items: 1
Dimensions: 8.75" h x 6.00" w x .75" l, .69 pounds
Binding: Paperback
224 pages

Features

The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance

Review

From the Publisher

The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking "smoke-free smoke breaks" using tobacco-free relaxation methods.

About the Author

Pavel G. Somov, PhD, is a licensed psychologist in private practice in Pittsburgh, PA. He is author of Eating the Moment, Present Perfect, and The Lotus Effect. Visit his website at www.eatingthemoment.com.

Marla J. Somova, PhD, is a licensed psychologist in private practice and a faculty member in the department of psychology and counseling at Carlow University in Pittsburgh, PA. Somova received specialized training in smoking cessation treatment methods and has led multiple smoking cessation groups in hospital and community settings.

Foreword writer Andrew Tatarsky, PhD, has specialized in the field of substance use treatment for over thirty years as a psychologist, supervisor, program director, lecturer, and author. He is director of the Center for Integrative Psychotherapy for Substance Misuse, a treatment and training institute, and is author of Harm Reduction Psychotherapy.

Most helpful customer reviews

7 of 7 people found the following review helpful.
The Zen of Quitting
By Angelic Rodgers
In an age of commercials for patches and gum that focus on how quitting doesn't suck and that celebrate swapping out nicotine gum for a cigarette, this book offers something different--mindfulness. I've known "former" smokers who have been on the patch for years. While they might smell better and spend less time outside, they were still not dealing with the reasons they used nicotine as a coping tool in the first place. They merely swapped one form for another. And, as Samov and Samov point out, smoking is not a disease--why should we treat it with pharmacueticals as if it were?

Samov and Samov take a different pathway here; instead of demonizing the behavior they seek to help the smoker understand the behavior and the actual benefits of smoking that keep them going back for another cigarette. The first portion of the book discusses the actual physical effects of smoking and helps the reader to understand that there is more to smoking than just the selfish desire to smoke. I'd recommend this first chapter to not only smokers wanting to cut back, but also to their significant others who want to better understand the urge to smoke and how smoking truly is a coping tool.

The second section of the book offers a 30 day prep plan--smoking meditations and koans that lead to more mindful smoking. The goal here is to disrupt the patterns we have with smoking and to make it a deliberate act and choice. The koans or thought exercises get the reader to reflect on larger questions like "what is a nonsmoking" and requires that they look beyond habitual actions.

Through focusing on skillpower instead of willpower, the authors provide a daily practice that helps the smoker to refocus and be mindful of their actions and of the potential effects of those actions. In addition to the 30 days of prep work designed to awaken the smoking zombie/sleep smoker, there is also a section of 20 breathing exercises that can help usher in the "wind of change" by teaching practices like "smoking air."

As a former smoker (and the child of a life-long smoker and a former smoker), I appreciate the way in which there are practical steps and exercises to the program and that it is customizable. The book doesn't say that quitting is the only way to go--instead, there are several pathways the reader can choose and the book covers the issue of relapse, as well as craving control. In addition to the mindful smoking approach, the book also covers mindful eating and addresses how to deal with emotional eating that often replaces the smoking behaviors.

I'd recommend this to anyone considering cutting back or attempting to quit smoking; the behavioral exercises in the book not only would be good for smokers but could be applied to any addictive behavior.

5 of 5 people found the following review helpful.
Using human nature to change human nature.....
By Barbara Bourgeois
Utilizing self-awareness and the skills of mindfulness, Dr. Somov and Dr. Somova have created an unprecedented protocol for quitting the nicotine habit. They have cleverly woven the concept of "smoking meditations" into a gradual smoking cessation program allowing the individual the option to choose when they are ready to quit, rather than instilling a mandatory timeline for all smokers to follow. Somov and Somova recognize the value of the freedom of choice and its impact on the success or failure of an individual's efforts to quit smoking. Through a series of present centered exercises, the smoker is afforded the chance to experience their smoking habit from many perspectives, all of which are designed to interrupt the mindless patterns which are so often developed by smokers. Whether you are ready to take on the challenge of quitting smoking on your own or are a professional counselor looking for an innovative way to reach your clients, "the smoke-free smoke break" will offer you a new view of an old habit, a deeper understanding of the challenges involved in changing embedded patterns of behavior, and the miracle of incorporating choice and acceptance into the process of quitting.
Barbara Bourgeois MS, NCC
Behavioral Health Clinician

1 of 1 people found the following review helpful.
A good tool, with a pinch of salt
By alanabanana
I am combining this with another book, but I like the approach to developing the skills readiness needed to truly quit. A bit of picking and choosing is necessary and I find myself skipping some fluff and going back and forth, but it has been helpful and helped me gain more confidence at being able to accept and get past cravings. Some exercises seem like they were devised by non-smokers, like vocalising sighs or ohms while exhaling smoke. That's just unpleasant. The book also had some insightful things to say about lapse and relapse, acceptance and the fear of failure.

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Jumat, 12 Desember 2014

[J449.Ebook] Ebook Download Cuba: La lucha por la libertad (Spanish Edition), by Hugh Thomas

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La isla de Cuba fue, desde la segunda mitad del siglo XVIII, un territorio clave para el control del tráfico marítimo de las rutas hacia el Nuevo Mundo. Su privilegiada situación geográfica y la mezcla de culturas y tradiciones han hecho de esta pequeña isla un lugar esencial en el Caribe, cuya historia refleja con exactitud esta magnífica obra de síntesis política, social y cultural del gran historiador Hugh Thomas. Desde la captura de La Habana por parte de los ingleses en 1762 hasta la llegada de la revolución de Fidel Castro y la crisis de los misiles con Estados Unidos en los años sesenta, Thomas nos ofrece una visión completa de la rica historia de la isla caribeña y de la forja de su carácter nacional. Con un singular talento narrativo, el texto recorre más de dos siglos, incluyendo la dominación de ingleses, españoles y estadounidenses, la lucha por la independencia, la caída de la dictadura de Fulgencio Batista, la llegada al poder de Fidel Castro y el inicio de las conflictivas relaciones con Estados Unidos que perviven hoy en día. En esta nueva edición, Thomas analiza la Cuba de hoy en una esclarecedora introducción que plantea la tesis del cambio y la posibilidad de que nos encontremos ante una importante encrucijada de la historia de este país.
Cuba: La lucha por la libertad es una obra clásica en la que la información histórica se combina con una gran fuerza narrativa para ofrecer al lector una visión apasionante de los momentos cruciales, los personajes centrales y la cultura fundamental de la isla caribeña.

Sales Rank: #1441275 in Books
Brand: Brand: Vintage
Published on: 2013-02-05
Released on: 2013-02-05
Original language: Spanish
Number of items: 1
Dimensions: 7.96" h x 2.63" w x 5.17" l, 2.65 pounds
Binding: Paperback
1296 pages

Features

Used Book in Good Condition

Review
“Un libro que no aburre nunca. La historia gana ritmo y profundidad mientras el campo narrativo se va ampliando”. —The Economist

About the Author
Hugh Thomas nació en Windsor, Inglaterra, en 1931. Es uno de los más prestigiosos historiadores contemporáneos. Ha sido catedrático en la Universidad de Reading y profesor invitado en numerosos centros especializados. Es miembro de la Real Academia Española de la Historia y de la Royal Historical Society. Ha recibido importantes premios y distinciones por sus trabajos de investigación. Entre sus obras destacan La guerra civil española y La historia inacabada del mundo. Hugh Thomas está considerado como una referencia indiscutible de la historiografía británica y española.

Most helpful customer reviews

5 of 6 people found the following review helpful.
Libro incompleto
By Maria Vazquez
Este libro me decepciono. Aunque el autor es un reconocido historiador y escritor, este libro le da demasiado énfasis al aspecto económico y a la producción azucarera. Habla muy poco de las figuras principales de la historia cubana. No comenta nada sobre la vida social y cultural de Cuba. A veces le da mas importancia a personajes de EU y España, como si la historia de Cuba hubiera sido regida exclusivamente por estos países.

M.B.Vázquez

0 of 0 people found the following review helpful.
Great history
By smoothsuarez
Has a full history of Cuba from the very beginning to today it comes in English version as well in the book looks like a cigar box

0 of 1 people found the following review helpful.
Excelent book.
By Descartes
Is the best book of Cuba History I never read.

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Rabu, 03 Desember 2014

[N366.Ebook] Get Free Ebook Rabbit at Rest, by John Updike

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Rabbit is Rich is the closing chapter and is really about Harry Rabbit Angstrom coming to terms with his morality and reflecting on his life

Sales Rank: #5782709 in Books
Published on: 1990
Format: Special Limited Edition
Binding: Leather Bound

Most helpful customer reviews

35 of 37 people found the following review helpful.
I Love What You Do For Me, Rabbit Angstrom
By Antoinette Klein
Having become enamored with Rabbit Angstrom through this magnificent tetralogy, I was sad to see the end finally come. Rabbit with his highly unlovable ways, his crude sexuality, his ethnic slurs, his disdain for the "dumb mutt" he married, all would normally tend to turn someone off, and yet Updike has made this anti-hero an endearing and enduring creation. Rabbit is the 20th century man in all his dysfunctional glory, who in spite of his many shortcomings, is like an old friend we are immensely fond of and want to keep up with.

Though all the books are well-written, it is in this fourth and final installment that Rabbit and Updike both reach their peak and mesmerize the reader. Rabbit at 55 is feeling the pains of a lifetime of beer-drinking and cholesterol-laden foods. While on an outing with his granddaughter, he suffers his first heart attack and thus begins his long trip into the valley of death and the nostalgic trip down memory lane that so often precedes that.

Looking back on his life, he decides it must be a religious tie that kept him with Janice as he can think of no other reason. Rabbit and Janice are now leading "the good life" and while cocaine-addicted son Nelson runs Springer Motors, the senior Angstroms spend six months of the year in sunny Florida where Rabbit golfs and Janice plays tennis and attends a women's group regularly. It is Janice that has changed most, making the best of her life with Rabbit while enjoying the carefree existence of a snowbird. It is surprising to Rabbit when he discovers that, though outwardly together, to herself Janice will always be the woman who drowned her own daughter.

Rabbit is still deeply interested in American history, but it is his personal history that haunts him-the daughter he thinks is his, the daughter he knows is his but died, the son he can never connect with. When Rabbit commits the ultimate betrayal of his son, he does what he does best, he runs. In classic Rabbit style, he ignores his problems, ignores his doctor's advice, ignores the laws of common decency, and becomes his one and only soulmate.

Rabbit's final run and his last days are some of the most angst-ridden yet best-written pages in contemporary American literature. If anyone ever wants to know how it was to come of age in 1950's America and live through the 1990's, they have no better blueprint for tracing events than the story of Harry "Rabbit" Angstrom.

20 of 23 people found the following review helpful.
Life catches up with him
By T. A. Gray
Rabbit at Rest is a wonderful book, what more can I say?

During the reading of it, I continually wanted to pass judgment against Rabbit and characterize him as a "bad" person, but I couldn't. Rabbit at 55 years old isn't "bad" - he is a product of 55 years of life and sadly, he cannot seem to figure out how to change himself and get on a smoother road to peace & happiness, even though he wants to, he should, and knows he should.

Rabbit is a man stuck in routine. He talks down to Nelson, obsesses about infidelity, disregards his health, and sees Janice as a "dumb mutt" because he always has and doesn't know how to live his life any other way.

This book makes you think about how many of us there are who just can't figure out how to break out of our routines, even when those routines are unhealthy and killing us. We're all scared of change, just like Rabbit.

18 of 21 people found the following review helpful.
They grow up and they never change
By Thomas Stamper
In this book, the Angstroms are semi-retired and living in Florida. Rabbit has a heart condition and he's not doing anything to improve his health. His son Nelson has grown into a wreck of an adult, to which Harry and his wife deserve the lion share of the blame. The parents are so old and respectable now, you forget what they put their son through, until he reminds them. You really want to root for Harry to overcome all of the obstacles he faces, like you root for charming outlaws to outrun the posse. You sense that Zeus and the Gods are sitting on Mt. Olympus using Harry Angstrom as their plaything. Despite the fact that Updike is given literature status (this book won the Pulitzer), it's very easy to get into. This isn't long and arduous James Joyce prose, but an easy to follow modern day story that will make you think. The series is either a scathing indictment of latter 20th Century middle-class America that invents their own agony or it's just Updike's view of how normal people live. Whichever, I would recommend it to anyone who enjoys serious fiction.

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Minggu, 30 November 2014

[E311.Ebook] Ebook Free Nancy, Que Hago? (Nancy, What Should I Do?) (Spanish Edition), by Dra. Nancy Alvarez

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Spanish Description: A lo largo de tres decadas de fructifera carrera de psicologa, sexologa, columnista, conferencista y presentadora de su programa de television: Quien tiene la razon?, la Dra. Nancy Alvarez ha recibido miles de cartas de personas que le piden ayuda y asesoria, acerca de multiples temas que abarcan desde la crianza a la sexualidad. Ninguna de esas cartas ha quedado sin respuesta, y como son cuestiones que nos atanen, ahora estan a disposicion de todos en el libro Nancy, que hago? Y por que ese titulo? Precisamente porque esa es la pregunta con que termina gran parte de esos pedidos de ayuda. Nancy que hago? no solo es un libro de autoayuda, pues tambien cuenta con pasajes autobiograficos de esta experta que lleva de la mano al lector por un mundo sorprendente de conocimientos invaluables para la vida de pareja y las relaciones de familia, con un lenguaje ocurrente, espontaneo y sincero, que aligera la carga en el tratamiento de cuestiones existenciales que erroneamente tratamos como si fueran tabues. Un libro de consulta que nos hace conocernos mas a nosotros mismos, a nuestros seres queridos, y nos sirve de guia indispensable en el camino complejo de las relaciones humanas, deshaciendo mitos y acercandonos mas a la verdad de cada dia.

Sales Rank: #1747592 in Books
Published on: 2011
Number of items: 1
Binding: Hardcover

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[C983.Ebook] Download Ebook Letter from an Unknown Woman, by Stefan Zweig

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"To you, who have never known me."

Immediately following the death of her young son, distraught and heartbroken, a woman sends a heart-wrenching letter to the only man she has ever loved, chronicling their love affair, opening with, "To you, who have never known me."

Letter from an Unknown Woman is a masterful work by Stefan Zweig who is perhaps one of the most widely translated authors in the world.

Sales Rank: #111598 in Audible
Published on: 2015-01-20
Format: Unabridged
Original language: English
Running time: 92 minutes

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14 of 14 people found the following review helpful.
Tales of Vienna
By A. Hickman
The only book I had ever read by Stefan Zweig is "The World of Yesterday," which is a fascinating memoir, not only of a man but of a time and place (Vienna at the turn of the 20th century). Now I see Zweig as a master of the short story as well. The best story in this collection is the eponymous novella, "Letter from an Unknown Woman," and, although written in 1922, it still packs a whallop today. The writing is exquisite and the story mesmerizing, but it is the unknown woman's quiet, yet all-consuming fascination with the young musician that grabs hold of the imagination and won't let go.What possesses her to give her life to a man she has only "met" on three rather mundane occasions? There's something very modern about this tale, even though it is rooted in the Vienna of Zweig's youth. I have ordered a copy of the Max Ophuls film (with Joan Fontaine and Louis Jourdan), which is also considered a masterpiece, and look forward to reading more of Zweig's stories, this time in the original German. The other three stories in the collection are also highly recommended.

7 of 7 people found the following review helpful.
The tragedy of passionately mad and unrequited love
By Fazal Majid
This gem seems not to be available in an English translation any more, more's the pity. Zweig's stories usually show amazing psychological insight. it is perhaps this sensitivity that led the twentieth-century Jewish Austrian, shipwrecked from an era mercilessly blown away by the tides of WWII, to suicide in exile.

If you like happy endings, this novella is not for you. This is an incredibly moving story of Passion with a capital P. Read it and reflect on the frailty of the human condition, and our eternal quest for something greater than ourselves.

5 of 5 people found the following review helpful.
The author that makes beauty out of the ordinary
By Aida B
I have loved Zewig since I first read his works in my native language. Reading him in English, though, is such a treat. This is a terrific translation, just what the amazing work of Zweig deserves. Inhaling a work word after word is so fulfilling when every word is but a flavor of an amazing meal for the brain. I know I will reread this again.

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Minggu, 23 November 2014

[K262.Ebook] Download Arm-locks for All Styles, by Iain Abernethy

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Arm-Locks for All Styles is a must read for all martial artists who wish to expand, enhance and develop their knowledge of arm-locks. The wide range of wrist, elbow and shoulder locks covered in this book ensures that it will be of benefit to all martial artists, regardless of style. This book will help practitioners of 'striking systems' to introduce armlocks into their training, Martial artists who are more familiar with armlocks are sure to enjoy the wide diversity of content and the unorthodox nature of some of the locks covered. This book also includes detailed guidance on how touncover the arm-locks 'hidden' within the katas, hyungs and forms. Arm-Locks for All Styles covers locks that can be used whilst fighting vertically and on the ground and is a must for all martial artists who understand the need for skills at all ranges of combat.

Sales Rank: #1181019 in eBooks
Published on: 2012-11-13
Released on: 2012-11-13
Format: Kindle eBook

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4 of 4 people found the following review helpful.
A GREAT Intro to Arm Locks!
By Kurt Schulenburg
Iain Abernethy is pretty much "re-inventing" karate by returning to karate's roots. His bunkai (analysis) of the kata (forms) shows many moves that have lain "hidden" within the forms, exiled there by a generation or two of teachers who were taught to not ask questions. This book emphasizes the arm locks, shoulder locks and wrist grabs that ARE in the forms along with many different approaches to utilizing these techniques. Plenty of clear pictures grace the pages, along with concise descriptions and together they create a hands on learning experience that won't leave you confused. This is a book for the karate student who gets up out of his chair and applies these techniques!

Just about any Iain Abernethy production, be it book or DVD, is worth buying as his "new" approach really has opened the eyes of students AND teachers around the world.

2 of 3 people found the following review helpful.
A GOOD INTRO TO VARIOUS LOCKING TECHNIQUES.
By A Reader
One of the better locking books out there. Has a decent amount of locking techniques without becoming overly complicated. The photos in the book are of good size and clear and consice, unlike some of the other books on the market where you have to strain eyes and brain to figure how they aquired that particular lock. Although I do not train in a Kata based system. He makes valid points not unlike Dillman about the proper use of Kata. There are 11 wrist-locking techniques, 29 staight arm locks some on the ground, some standing up, 14 bent arm locks again some standing some on the ground, 3 transitioning training drills. Sorry no finger locking techniques, for that get a hold of Prof. Jays Small Circle Jujitsu, or any good Chin na book. Not a bad book to add to your locking library.

0 of 0 people found the following review helpful.
Great
By Rolando Vega
Amazing breakdown of arm locks. Detailed easy to follow with great pictures. Iain has done his homework and continues to produce quality product.

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