PDF Download Anatomy for Strength and Fitness Training, by Mark Vella
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Anatomy for Strength and Fitness Training, by Mark Vella
PDF Download Anatomy for Strength and Fitness Training, by Mark Vella
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- Sales Rank: #3850665 in Books
- Published on: 2006-09-01
- Format: Import
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 144 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Indispensable book for trainers
By Charlotte
Wow. As a new personal fitness trainer, I was struggling the clarify which muscles are being strengthened or stretched with each movement. Vella's book makes my life so easy. It is clearly written, beautifully illustrated, very straight-forward and will be at my side for the remainder of my professional career. It's not only a terrific reference for professionals but I will be able to show my clients what's happening with their bodies -- thereby making their workouts more effective. Absolutely indispensable book for anyone in the bodywork or body training field. Thank you, Mr. Vella.
2 of 2 people found the following review helpful.
Great photos, easy to understand
By Avid Reader
I use this book weekly. Recommending this book to all personal trainers and those that want to know how the body works when you work out and what muscles you use when doing certain exercises. Great photos, easy to understand. The book arrived in the condition it stated and arrived on time. I would look for more books by this author and purchase more books from this store.
6 of 6 people found the following review helpful.
variety of uses
By Mark A. Wuebben
I purchased this as a required text for a Equinox personal training course. However, I constantly refer back to it for various reasons. It has useful exercises that are better understood in the context of the drawings and detailed instructions. It also has a good section on stretching. It is also a good source to analyze aches, pains or strains and to better understand how muscles are inter-connected. I have also used it to better explain exercises and target muscle groups to family and friends - a picture is worth a 1000 words. I consider it very user friendly.
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