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The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!, by Colette Heimowitz
Free PDF The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!, by Colette Heimowitz
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Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).
If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with:
-Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next
-Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy
-Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding
-Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals
-Digital tools and apps to take the guesswork out of meal planning and tracking your progress
-Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off!
The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.
- Sales Rank: #3201 in Books
- Published on: 2013-12-24
- Released on: 2013-12-24
- Format: Box set
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, .79 pounds
- Binding: Paperback
- 336 pages
Review
“This straightforward guide to the popular protocol is a worthy addition to the evolving Atkins library.” (Publishers Weekly)
About the Author
As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. With more than twenty years of experience as a nutritionist, she has appeared on CNN, Fox News Channel, and MSNBC. Learn more at Atkins.com.
Excerpt. © Reprinted by permission. All rights reserved.
The New Atkins Made Easy Introduction
Many books have been written about the Atkins Diet. And no wonder! The world’s most famous diet is famously effective. Year after year, millions of people achieve dramatic results. In more than 110 papers published in peer-reviewed journals, eating the Atkins way has been scientifically proven to produce both sustained weight loss and robust health improvements. No other weight-loss program comes close to this number. Last, but far from least, the Atkins Diet is delicious and nutritious.
We’re proud of this record of accomplishment, but as part of our ongoing objective to help people lose weight and keep it off, we’re always working to enhance the Atkins experience. That’s why we regularly ask Atkins followers for input on how to improve the program. As part of that research, we also speak to would-be dieters about why they haven’t tried Atkins yet and what would make them consider doing so.
What have we learned? Some people tell us that the program seems complicated, that they’re too busy to cook, or that low-carb cooking seems to require lots of different ingredients. Some aren’t sure what Net Carbs are or how to count them. Others don’t understand the need for four phases and/or how to move from one to the next. Finally, there’s the misconception that Atkins is about eating no carbs, which would be hard to sustain and hardly healthy. Ouch! In part, this confusion exists because the experience of doing Atkins is fundamentally different from that of other weight-loss diets.
Nonetheless, we also clearly need to do a better job of communicating what Atkins is, why it works, and which foods you do and don’t eat. People want a stripped-down approach that tells them how to do Atkins simply and easily without having to expend a lot of energy thinking about it. The hectic pace of contemporary life, compounded by the need to juggle work and family responsibilities, means most people have less time than ever to plan meals, shop, cook, and track their food intake.
Therein lies the purpose (and the heart) of The New Atkins Made Easy: to make the program easier than ever before, both to understand and to follow. And that begins with how to get started—today. Getting meals on the table faster and easier is central to this objective. You should be able to pick up this book, head right out to the grocery store for a few quick supplies, and start your transformation the same day. No muss, no fuss—just rapid results. The Atkins line of low-carb foods, including frozen meals as well as bars and shakes, also makes it easier than ever to do Atkins.
EASY TO UNDERSTAND
The basic principles upon which Atkins is based are surprisingly simple, as are the steps you follow to achieve results. In a nutshell, here’s how Atkins works:
• You eat a bit more protein—think chicken, fish, shellfish, pork, beef, and tofu; more olive oil, butter, avocado, and other delectable fats that give food flavor; and lots of leafy greens and other vegetables.
• You initially hold off on higher-carb vegetables, as well as fruit and whole grains.
• You omit starchy, sugary carbohydrate foods low in nutrients, such as bagels and sweetened breakfast cereals.
With these few simple changes your body burns its own fat for energy, while suppressing your appetite and eliminating cravings. The result? You lose the fat on your tummy, tush, hips, and elsewhere, all without undue hunger.
The power of Atkins is based on this remarkable but simple process that shifts your body from burning primarily carbohydrates for energy to burning primarily fat. In Chapter 1, we’ll explore how you can quickly and easily make your metabolism work with you rather than resist you at every turn.
EASY TO DO
With this book in hand along with a supply of delicious Atkins bars, shakes, low-carb foods, and frozen meals, you’ll have all the tools you’ll need to get going on your weight-loss journey, including:
• Step-by-step visuals that show which foods to add back when, to help simplify the path to success
• Simplified meal plans for breakfast, lunch, dinner, and snacks, using everyday pantry items and complete with shopping lists
• Easy and tasty low-carb recipes that use a minimum of ingredients
You’ll also learn how to:
• Shop the supermarket for Atkins-friendly options—more appear every day, including a great line of our own Atkins frozen meals
• Modify family meals to make them Atkins friendly
• Put together a delicious low-carb menu without breaking the bank
• Maneuver through the maze of eating away from home by identifying which foods you can eat in different kinds of restaurants, as well as in fast-food places, and even at food carts
• Prepare a strategy—ahead of time—to help stop a binge in its tracks
• Get the most out of your digital or printed food journal
• Use online resources and mobile apps such as the Atkins Carb Counter and Acceptable Foods Lists and customized meal plans
ATKINS YOUR WAY
Another way in which we’ve made Atkins easier is by enabling you to customize it to your needs and the responses of your body. For example, you may prefer to lose most of your weight in the first phase of the program. Or you may choose instead to move quickly through the first phase, begin to introduce greater food variety, and lose most of your weight in the second phase. The trade-off may be slightly slower weight loss. Decide which one works better for you, and then follow the road map for that path. Whether you opt for the Fast Track or the Slow and Steady approach, you’ll find all the details you need to succeed in the following chapters.
With these added features, you’ll find it easy to achieve your weight-loss goal. How can I be so sure? Because I’ve seen it work for thousands of people just like you. I know that every weight-loss program makes such promises. But in this case the evidence is undeniable. You could lose up to 15 pounds in the first two weeks. (Obviously, results vary based on your body type, lifestyle, and other factors.) Yes, that’s right, about a pound a day! It’s a simple, delectable way of eating you can follow not just for a few weeks, but also for the rest of your life.
HOW ATKINS IS DIFFERENT
I’m not the only one singing the praises of the Atkins Diet. Millions of people around the world have opted for this program and have an impressive track record of success. Here’s how Atkins is different from other leading diets:
• You’ll see results quickly. After just a few days, your clothes will begin to fit better. Talk about motivation!
• You’re never hungry. Even as you cut down on carbohydrates (or carbs, as we usually refer to them), you eat every few hours. Three meals and two snacks a day mean no torturous between-meal tummy rumbling and no uncontrollable appetite at the next meal.
• The food is delicious. The quality and variety of food on Atkins is truly unparalleled. There’s no way you’ll stay with any dietary plan—no matter what the promised benefits—for more than a few weeks if the food is tasteless and you’re restricted to minuscule portions. Where else can you have a cheese omelet with a side of salsa for breakfast, a chef salad topped with grilled chicken and blue cheese dressing for lunch, and broiled salmon with creamed spinach and sliced tomatoes for dinner? And then there are two yummy snacks, perhaps half an avocado in the morning and a chocolate shake midafternoon. Believe it or not, even with all this food you’ll still lose weight!
• You don’t have to exercise to lose weight. Though it’s a good idea for other reasons, you don’t have to engage in physical activity to get the benefits of the Atkins Diet.
• Fat is not forbidden. Eliminate empty carbs, and there’s no problem eating healthful fats such as olive oil, avocados, high-oleic safflower oil, and flaxseed oil. Amazing but true: the fat you eat actually helps you burn the fat on your body.
• It’s affordable. Poultry, eggs, burgers, and other inexpensive items are perfectly acceptable sources of protein. If you wish, confine your protein choices to fish or even vegetable sources of protein. The Atkins program is incredibly flexible.
• You’ll still eat plenty of veggies. While you’ll ditch starchy and sugary processed foods, Atkins is not and never has been about no carbs. Atkins recommends a minimum of six servings of vegetables a day (and, depending on which veggies you choose, you might actually get up to twelve servings). This exceeds the U.S. Department of Agriculture (USDA) dietary guidelines. Those veggies will also give you lots of health-promoting fiber, antioxidants, and more.
• It’s easy to stick with Atkins. The process of gradually reintroducing carbohydrate foods while continuing to shed pounds (and, later, maintaining weight loss) is the key to lasting success with Atkins. It’s why so many people consider themselves “Atkins loyalists” who have made the program part of their lifestyle.
• Atkins is good for your health. Study after study shows that eating a low-carb diet improves your cholesterol profile and blood sugar levels, as well as other health markers. Following a low-carb lifestyle can also reverse metabolic syndrome and even type 2 diabetes.
ABOUT ME
I spent the first ten years of my nutrition career counseling thousands of patients in doctors’ offices in the New York City area on diet and lifestyle changes. In my next twenty years as a nutritionist I’ve been employed in one capacity or another by Atkins. For five years at the Atkins Center I worked one-on-one with thousands of patients to help them slim down and deal with health problems. In the next fifteen years at Atkins Nutritionals, I’ve observed and advised many thousands of members of the Atkins Community online in their weight control efforts. I think it’s fair to say that when it comes to eating habits and weight reduction, I’ve seen and heard it all. Now I’m excited at the opportunity to be your coach as you transform yourself into the new you. And, as always, you can communicate with me through my blog on atkins.com.
LET’S GET STARTED
If you’re new to Atkins, welcome aboard. And if this is not the first time you’ve embarked on the program, I promise that you’ll find it easier than before. In either case, I’ll repeat my original promise: try Atkins and you will lose weight.
All you have to lose are those pesky extra pounds. But what you have to gain is huge: for starters, a slimmer figure, renewed energy, confidence, a sense of being in control, and self-respect—and maybe even a whole new wardrobe. Plus stay with Atkins once you banish your extra pounds and you’ll enjoy permanent weight control and enhanced health. Your new way of eating will let the new you emerge!
Remember, I’ll be with you every step of the way. Now turn the page and let’s get down to business.
Most helpful customer reviews
514 of 533 people found the following review helpful.
This Book Is More About Mental Mindset Than Dietary Dictates
By Jimmy Moore from Livin' La Vida Low-Carb
Let me just state up front that I am a 180-pound Atkins diet weight loss success story and I'm a huge fan of the low-carb diet that the late, great Dr. Robert C. Atkins promoted, advocated and used with real patients in his New York City complementary medicine clinic for three decades. With this as the backdrop of where I'm coming from, you might be surprised to see my 2-star rating for this new "Atkins" book. I think the Atkins Nutritionals company that is pumping out all of these books piggybacking on the 2010 New York Times bestselling New Atkins for a New You by three of the leading low-carb diet researchers in the world (Dr. Jeff Volek, Dr. Stephen Phinney, and Dr. Eric Westman) are not giving people anything special with this latest reincarnation of the message.
If you're looking to learn about the Atkins diet, then this is not the book for you. Go read Dr. Atkins' New Diet Revolution for all the ins and outs of the diet written by the man himself. The New Atkins Made Easy is more about getting in the proper mental mindset to make change happen. Every lifestyle change needs this kind of message to penetrate through all the walls we tend to put up when faced with shifting our personal paradigm. I suppose there is merit in this, but a lot of people will just see the word "Atkins" on the cover and think this is an appropriate book for learning the diet well. It is not.
This review is not going to endear me to the Atkins Nutritionals company, but I really don't care about that because I've been through the heartache and pain of trying to incorporate their horrible bars, shakes and frozen meal products into my diet over the past decade. These products contain highly inflammatory vegetable oils, estrogenic soy ingredients, nasty sugar alcohols that cause major gastric distress, and more. If you want to eat a truly low-carb diet, then turn to real food sources of nutrition like eggs, meat, butter, cream, non-starchy and green leafy veggies, almonds, cheese, and more. It's not that hard and you'll save yourself from a lot of disappointment down the road if you forgo these products that are the centerpiece of these newer "Atkins" books. DON'T FALL FOR IT!
253 of 262 people found the following review helpful.
Excellent summary
By skrage99
If you don't care to get into all of the scientific information on how Atkins works, this is a great book to just get you started, and to get your motivation going again. I used to do Atkins years ago, and I can tell you that it is much easier now to tell people you're following Atkins because they've changed some things, it is much more healthier, or...at least more appealing to people that doubt it. This book does just what it is titled..."Made Easy"...I've read every other book by Atkins and this one is definitely the easiest one to follow. I love this plan, it just works, and now that veggies are such a big part of Atkins, it's easier to put up a fight and defend this way of eating.
106 of 114 people found the following review helpful.
Not Kindle Friendly
By Bookgirl
Once again, I've purchased a book on Kindle that I'm going to have to go out and buy in print in order to actually use it. If you have a Kindle, DO NOT waste your money downloading this book. The charts are unreadable, and the meal plans run off the side and are unreadable. SO frustrating. Doesn't anyone check to see if the book works on Kindle? Or is this just a ploy to force me to purchase the download AND buy a print version? If you're new to Atkins and want to START this diet, a Kindle version is NOT the way to go.
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