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How to Remember Not to Forget: , by Joan Who? and Adam Rosensomething, by Adam Rosenbaum
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How to Remember Not to Forget by Joan Who? and Adam Rosensomething shows you how easy it is to improve your memory by teaching you how to identify and overcome the forces that prevent you from holding onto information you want to remember: the Memory Busters. Information overload Inattention due to lack of interest, confidence, or motivation Mindless repetition Unhealthy habits Stress DepressionAuthors and Memorologists Joan Houlihan and Adam Rosenbaum bring their years of experience in health-care management and adult education to this wonderful collection of insightful observations, humorous situations, and sensible solutions to everyday concerns about your memory. In clear and easy-to-understand language, the authors explain how your memory works, why the Memory Busters can cause it to stop working, and the differences between the Memory Busters and Alzheimer's disease.How to Remember Not to Forget by Joan Who? and Adam Rosensomething is an invaluable resource for those looking to improve the performance and efficiency of their memory and enjoy themselves while doing it.
- Sales Rank: #3877850 in Books
- Brand: Brand: iUniverse, Inc.
- Published on: 2004-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .26" w x 6.00" l, .36 pounds
- Binding: Paperback
- 103 pages
Features
- ISBN13: 9780595329465
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Review
A real help to untying those strings around your finger for good. -- Father Edward L. Beck, author of
A wistful little self-help book for the memory-challenged. -- Sacramento News & Review, February 10, 2005
Applies to all ages. A helpful supplement that offers useful techniques to fighting the "Memory Busters." -- The Amarillo Globe News, March 27, 2005
Don't forget to read this book on memory. -- The Davis Enterprise, April 25, 2005
Tips to help everyone, no matter what age, get better at remembering what they don't want to forget. -- Cape Cod Times, February 17, 2005
About the Author
Joan Houlihan is the Executive Director of Atria Woodbriar Assisted Living in Falmouth, Massachusetts. This community is home to more than one hundred residents who suffer from difficulties with memory. Joan speaks frequently in the Boston Metropolitan area on the topic of memory and senior healthcare. Cape Cod, Massachusetts is home.Adam Rosenbaum is president of The Ecos Group, a consulting company that provides learning services to clients deploying SAP accounting and manufacturing computer systems. He has been involved with corporate training programs in North and South America since 1994. Adam lives with his wife and son in Davis, California.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Never Forget Your Keys, Wallet, Kids Again
By Catherine Dean
Nothing is a more serious and scary topic than the idea of losing your memory. Alzheimer's affects so many people, in fact, most of us know someone with the disease. So how can we tell if we've got it?
With How To Remember Not to Forget by Joan Who? and Adam Rosensomething, we can get the information we need on recognizing simple memory stressors versus the onset of Alzheimer's all in a light-hearted and funny package.
This book helped me put my own fears of a declining memory to rest. I just had a lot of stress; my life was super busy; I could check many on the list of memory busters (information overload, stress, unhealthy habits, and more).
I began to apply the simple systems--always putting the keys in the same place or putting an item down and saying out loud, "I'm putting the remote control here." Before this book, I would often find my remote control in the refrigerator, a can of soda on the coffee table where the remote should have been. Now, if the remote control is in the refrigerator, it's because I've said, "I'm putting the remote control in the refrigerator."
What a great and fun read. Anyone at all interested in improving their mental capacity should read this book.
2 of 3 people found the following review helpful.
Where are my keys?
By Rebecca of Amazon
Memorology is a new field of research that studies how powerful forces of interference known as Memory Busters can muddle up your mind and lead to varying degrees of brain blockage and a condition of absentmindedness known as "the memory lapse."
It took me years to learn to put my keys in the same place, every single time. Now I also park my car in the same place when I go to the same stores. I used to lose my keys and my car on a regular basis. (Most annoying when you have to be back to work after a lunch break and shopping at the mall.)
Only through a conscious decision to change my habits did I learn to stop being such a dreamer (when it wasn't practical) and to start being more practical (living life instead of wandering in a dreamy absentminded haze). It helps when you are not working three jobs at a time to get through college. Who had time to keep a journal?
Memorology 101 teaches you to improve your memory through conscious effort. You may have information overload or developed unhealthy habits. Maybe you are just stressed out or in the midst of depression. There are so many reasons why people have memory lapses.
Joan Houlihan and Adam Rosenbaum unearth the causes of memory loss and explain how you can "remember not to forget."
Main Subjects:
Three Types of Memory
Sensory Memory
Short-Term Memory
Long-Term Memory
Why we Forget
Remembering Names
Healthy Habits
Brain Food
The Importance of Sleep
Warning Signs
When I find myself in a real slump, I also take Emer'gen C LITE in some juice. It really wakes up my brain in the afternoon. One of the most freeing things I've done in my life is just to allow myself not to remember everything. If I can't remember something, I just blame it on hitting my head in a car accident. Strangely enough, my grades at college improved substantially after that incident.
Things that help me on a daily basis (some of these ideas are mentioned in this book):
Keeping a running list of things I need to buy. I write things down immediately when I think of them.
Keeping a journal - to remember quotes, life changes, times and dates.
Getting Organized in a major way - If I can't remember where everything is in my house, I go through cupboards and drawers and clean out things and reorganize. This book suggests starting with cleaning up a desk. Getting your file cabinet organized is a big challenge. I allow myself one drawer of complete clutter and one file cabinet drawer of complete chaos. Gives a girl something to organize on a rainy day.
Reading more books instead of zoning out in front of the TV - this helps me to remember the past through the experience of others. You will be reading about a childhood experience, and suddenly your own thoughts will be triggered. Keeping your brain active is a fun way to enhance your entire life with delicious thoughts.
Keeping to a manageable schedule - not allowing myself to be overwhelmed by a harried lifestyle. Keeping a bulletin board with a calendar and places to put up important notes and life-changing quotes.
How to Remember Not to Forget will help you to organize your life and adapt to change.
Exercising, Learning to Relax and Changing your Current Lifestyle will make remembering more manageable. This book also discusses the challenges of Strokes, Malnutrition, Alcoholism and Depression.
One of my friends says that if I can't remember the name of a movie, then I really didn't see it. Now, I have a review to prove it!
Also recommended: The Metabolic Plan - addresses nutritional needs and supplements. TAZO AWAKE tea also seems to have magical properties that affect concentration and it seems to help me defog my brain.
~The Rebecca Review
Heading towards 40...
1 of 1 people found the following review helpful.
Where did I put those Yankee tickets?
By Charles LaRosa
I'm a pretty efficient guy. I run a business, deal with many clients, diverse problems and all the modern gizmos and overload, and I do it virtually without a slip up. So, why do I leave my car keys on the counter at the dry cleaner? Why do I forget my wife's birthday? Where did I put those Yankee tickets? After reading How to Remember Not to Forget by Joan Who? and Adam Rosensomething the light went on. Those simple little tips Houlihan and Rosenbaum enumerate are so common sense you wonder: "Why didn't I think of that?" Well, most of us don't think of them, which is why this book is an essential read.
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