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Staying at an Italian monastery is an exceptional experience that allows travelers to enjoy an unspoiled, more traditional Italy. For about $30 a day -- often including meals -- a monastery vacation is filled with Italy’s rich history, spectacular architecture and quaint local customs. Although Europeans have long enjoyed this inexpensive alternative to costly hotels, the unique opportunity of staying in a monastery is relatively unknown. Now, American tourists have access to this remarkable resource. The comprehensive, new third edition is the key to planning an unforgettable adventure that combines true value with gracious hosts. "All monasteries revisited for up-to-date information "Monastery websites and email for easy reservations "Dozens of new institutions added "Over 200 monasteries in separate section for retreats Plus: "Complete contact information including phone & fax "Italian and English reservation form letters "Driving and public transportation directions

Highly recommended. -- Library Journal

This guide will intrigue travelers on a strict budget looking for a holiday with a twist. -- Budget Traveler

• Sales Rank: #190323 in Books
• Brand: Brand: Anacapa Pr
• Published on: 2015-02-25
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.00" w x 6.00" l,
• Binding: Paperback
• 100 pages

Features

• Used Book in Good Condition

From Library Journal
"Monasteries," Barish writes, "are an integral part of Italy's history and heritage and symbolize the incredibly diverse Italian culture." By conducting extensive research at each monastery, Barish has compiled a directory of detailed, precise information for a unique Italian experience: an inexpensive travel alternative to staying in big-name hotels. Each listing provides a history of the monastery, its artwork, and products as well as local events. The travel informationAaccommodations, amenities, cost, directions by car/train/plane, and contact names and addressesAis clearly written. Barish also adds a personal touch by including reservation form letters written in English and Italian. The photographs accompanying each listing are enticing and breathtakingly beautiful. More detailed and easier to use than June and Anne Walsh's Bed and Blessings Italy: A Guide to Convents and Monasteries Available for Overnight Lodging (LJ 11/15/98), this directory is highly recommended for public libraries.AStephanie Papa, Baltimore Cty. Circuit Court Lib.
Copyright 1999 Reed Business Information, Inc.

Review
"Being a guest at a monastery brings the tourist closer to the Italian people, to our food, lifestyle, country and language. --Sister Francesca

"Being a guest at a monastery brings the tourist closer to the Italian people, to our food, lifestyle, country and language. --Sister Francesca

"Being a guest at a monastery brings the tourist closer to the Italian people, to our food, lifestyle, country and language. --Sister Francesca

About the Author
Eileen Barish is the award-winning author of many unique travel guides. Recipient of numerous awards, her books have been reviewed by over 500 newspapers and periodicals worldwide. A contributing writer to national magazines such as National Geographic Traveler and Newsweek, she is a frequent guest on CNN and other networks.

Most helpful customer reviews

70 of 70 people found the following review helpful.
Good reference
By Tim Adams
I absolutely disagree with the book's critics. (CORRECTED)
We have used this book to identify lodging possibilities on several trips to Italy. I have found the contact information a good starting point. Perhaps I an showing my age, but I never rely on only one source for any information. We verify everything.
Every directory has some minor flaws. That's why you need to use information from directories with an open mind. For example, on one occasion, a fax number was answered repeatedly by a human. On a hunch, I sent the fax to the "voice" number, and it was promptly answered by the fax. Either the numbers were switched in the directory, or the numbers were correct and the equipment was switched. Either way, no problem. In another case, we found that one convent had been severaly damaged by an earthquake and was not accepting reservations.
As far as the rooms go, we have stayed in over 10 Italian convents and monasteries in the last few years. Some were relatively modern and some date back to the 11th century. Generally, convents and monasteries are in the old sections of the cities and provide more realistic experiences within the culture.
We do not expect the convents and monasteries to be a four-star hotels, nor have several hundred Euro nightly rates. Most of the rooms were modest. (One was luxurious, even by US standards.) All had modern bathrooms in the room, (except one which was 10 feet down the hall). All were very clean and orderly with good security. Some had late (or no) curfews. Some even had television.
We are quite satisfied with the accommodations because we use our room only for reflection and rest, and spend most of the time exploring Italian culture and history.
As far as getting more information on the portential lodgings, we simply plug the name of the convent into a search engine and often we are directed to a web-site for that facility, or at least that order. If you score a hit with the search engine, you may be able to conduct your transactions on-line or via e-mail. But, again, the information in this guide helps you get started with your research, by giving you the names and locations.
This book simply starts you in the right direction by telling you where to look. If I expected all my questions to be answered without having to do research, I'd consult a travel agent.
Please keep in mind that it may be helpful to send faxes during Italian business hours. Some of the convents and monasteries seem to turn their faxes off during their night-time hours. This was quite aggravating until I figured it out and send my faxes (successfully) at a different hour. Also, if there is a technical problem, their fax may be out of service for several days (or longer).
Buon viaggio, signori e signore!

76 of 78 people found the following review helpful.
sophistication on the budget
By A Customer
I originally bought the book because I needed suggestions for low cost accomodations for my next trip.After I read the book,I ended up planning the whole vacation around the theme "Monasteries in Italy".The brief but rich info on the history,art,location,traditions,makes the monasteries and convents in this book a most desirable spot to visit for themselves.The author gives all the practical info needed (price, directions, people to contact, restrictions that may apply)for a successful lodging in the most sought after locations in Italy , as well as in the most remote,pristine places.This book is by far the richest and the most helpful when it comes to convent lodgings in Italy.

36 of 37 people found the following review helpful.
useful guide to alternative accomodation
By Robert J. Crawford
You can stay in monasteries - not as a religious retreat - in Italy for very little money and easy availability. This book is the best resource available for it in English.
However, as a guide book, the info it offers beyond addresses and telephone numbers, is not great. These places vary greatly in quality and price. Moreover, no directions to get to them - and they are in odd corners of Italy! - are offered, which means you will have trouble EVERY time you try to find one.
Recommended, but make sure you have a bevy of other guide books with you for more detailed info.

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Industrialized and Automated Building Systems presents a detailed and balanced evaluation of the benefits and drawbacks of industrialized building systems, and considers technological, managerial and economical aspects of industrialization, automation in the industrialized building process in production, construction and design, and information technologies in design, production and construction on site.

• Sales Rank: #6195786 in Books
• Published on: 1999-08-18
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.00" w x 1.25" l, 2.62 pounds
• Binding: Hardcover
• 464 pages

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Many people modify their Harley-Davidson engines—and find the results disappointing. What they might not know—and what this book teaches—is that emphasizing horsepower over torque, the usual approach, makes for a difficult ride. Author Bill Rook has spent decades perfecting the art of building torque-monster V-twin Harley engines. Here he brings that experience to bear, guiding motorcycle enthusiasts through the modifications that make a bike not just fast but comfortable to ride. With clear, step-by-step instructions, his book shows readers how to get high performance out of their Harleys—and enjoy them, too.

• Sales Rank: #590122 in Books
• Brand: Brand: Motorbooks
• Published on: 2007-03-15
• Original language: English
• Number of items: 1
• Dimensions: 10.63" h x .50" w x 8.25" l, 1.45 pounds
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

Review

Midnight Sun Rider, Spring 2007

“If you read this book and apply the information it contains you will save many times over the cost of the book.”

Daily Telegraph (NZ), July 1, 2007

“It is a detailed technical guide to getting the most out of your bike.”

From the Back Cover

Harley-Davidson engine expert Bill Rook has spent decades perfecting the art of building torque-monster V-twin Harleys. Rook’s goal always has been to go fast, but also to do so comfortably. Since high-end horsepower and low-end torque are mutually exclusive, this book focuses on real-world power: low-end torque.

 

Simply stated, torque accelerates your motorcycle to the desired speed: the more torque you have available, the faster you’ll get there. That’s where the real fun is, isn’t it? Torque over a wide rev range is the key to useable street performance.

 

From intake and exhaust tuning to cam selection, ignition and electrical modification to gearing changes, How To Build a Harley-Davidson Torque Monster explains how to put together a Harley that you can comfortably live with during the day but that will still smoke people at night.

About the Author
A sea captain by trade, Bill Rook has been hot rodding Harley-Davidson motorcycles since 1972.  Along the way, he's picked up an incomparable base of knowledge from which to build the ultimate high-performance, yet streetable, V-twin engine.  He resides in Seward, Alaska.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Excellent Sportster Engine Book
By Jan Trendowski
This was one of the first books I bought when I started modifying my 2002 Sportster. Since then, I've gone on to read Buzzelli, Remus, Hamill and even the out of print books by Denish. Whle each of the books has their positive aspects, I consider Mr. Rook's books to one of the best for 99% of the home mechanics out there. His theory is solid, his explanations are understandable, and I frankly consider his writing style to be outstanding. While a chapter of the book covers magnetos, it is less out dated than a method he uses to explain ignition theory. I have read everything I could on Harley engines and I couldn't imagine finding such a wealth of information just surfing the internet. Since buying the book, I've bought 5 more just to give to friends with Harleys, just to show them what can be done with their engines. As Mr. Rook states in his book, achieving engine power is a series of comromises: a drag bike won't work well in the street and a street bike loses drag races. HIs book is similarly a middle ground between a boring manual and a glossy coffee table book, not boring and not superficial. Far from being outdated, the topics described such as fuel/air ratios, carb modification, and compression theory are both current and correct. As a result of reading his book, I have been able to speak to speed shop mechanics on their level and have successfully designed and built my own modified sportster engine. I have nothing but praise for this book and await his next effort.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Good solid information, although somewhat outdated.

10 of 10 people found the following review helpful.
Excellent book.
By Kenneth J. Kimble
I've been riding and wrenching on HDs for over twenty years and I still found this book useful. It confirmed a lot of opinions I had on building a "street" motor and it gave me new information in other areas. I found that the chapters on camshafts, intake, and exhaust were some of the best I've read and expanded my knowledge of these areas.

If you are into HD motors, you should have this on your bookshelf.

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After obtaining access to long sought-after archival material about the final years of Robert Schumann, Lise Deschamps Ostwald, the author’s widow, is finally able to detail the composer’s last years at the mental institution in Endenich, fulfilling her husband’s original intent.

• Sales Rank: #1645646 in Books
• Published on: 2010-07-08
• Original language: English
• Number of items: 1
• Dimensions: 8.92" h x .94" w x 6.08" l, 1.30 pounds
• Binding: Paperback
• 440 pages

Review
“Schumann is a remarkable piece of work.Soberly and objectively, it unearths information that no previous Schumann researcher—in English at least—has come near duplicating.”—Harold C. Schonberg, The New York Times

“Peter Ostwald, a San Francisco psychiatrist who is also a trained musician, has dug deeply . . . and applied his professional knowledge to the fashioning of a fascinating, perceptive psychobiography of the nineteenth-century Romantic master.” —Arthur Hepner, Boston Globe

“Ostwald . . . offers new insights into one about whom the musical world has never ceased wondering.”—Robert Commanday, San Francisco Chronicle

About the Author
PETER OSTWALD, M.D. (1928–1996), was a professor of psychiatry at the University of California, San Francisco, a musician, and an author of numerous books. His widow, LISE DESCHAMPS OSTWALD, is a concert pianist and was his long-time assistant.

Most helpful customer reviews

19 of 20 people found the following review helpful.
Mind, music, and emotion.
By Victoria Berdon
Ostwald has written a careful and insightful biography. Not only are effects of mental illness in musical creativity explored, but there are a number of interesting philosophical issues raised about mind and it's functioning. The subjective experience of creativity, musical or otherwise, is impossible to communicate fully, but Ostwald does a remarkable job. Ostwald's thoughts on musical expression and meanings therein are original, and not extensions of Suzanne Langer's (or other philosophers') interpretation. That Ostwald himself is a pianist as well as psychiatrist allows an intimate understanding of musical cognition, and this in conjuntion with his psychiatric training makes for an unusual analysis. This is not light reading,but definitely in range of an interested reader. It is thought-provoking and facinating. I highly recommend it.

11 of 12 people found the following review helpful.
Music, meaning and madness
By Ronan M Conroy
Ostwald isn't a normal biographer. He is concerned with more than the 'facts'. His focus is on the complex relationship between Schumann's music, his life, his mental state and his relationship with Clara. But to this end he has done a major service to our understanding of Schumann by going well beyond the published sources. Ostwald has translated hitherto unpublished diaries and correspondence that reveal a Schumann who is considerably more complex than he appears in biographies up to this.
Certainly, Ostwald's interest in the psychiatric elements of Schumann's life results in a certain amount of terminology, but this is not jargon; there is a chapter which reviews Schumann's illnesses using current American diagnostic guildelines, so this is hardly psychobabble!
Ostwald is also a tireless advocate of the less-well-known Schumann, for which he also deserves credit.
And finally, the chapter on Schumann's final illness is haunting and chilling. He died a much more wretched death than we supposed.
Strongly recommended.

8 of 8 people found the following review helpful.
Insightful and Realistic
By Pamela Blevins
The late Peter Ostwald's biography is still the most insightful, intelligent and accurate account of Schumann's life and his illness. Dr. Ostwald undertook a very careful study of all the factual material available and drew the most realistic, sensible and compelling conclusions about Schumann's life. Schumann, like other composers, was long regarded as schizophrenic while some writers are still recycling the old notion that he suffered from syphilis and that it was the cause of his mental decline. Schumann was, as Ostwald rightly claims, bipolar. The signs of his illness were in place long before he might have contracted syphilis and even that possibility is in doubt. Ostwald brought Schumann scholarship into the 20th century and debunked a lot of misconceptions about the composer, his illness and his relationships. Highly recommended.

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[Y888.Ebook] Fee Download Writing and Illustrating the Graphic Novel: Everything You Need to Know to Create Great Work and Get It Published, by Daniel Cooney

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Writing and Illustrating the Graphic Novel: Everything You Need to Know to Create Great Work and Get It Published, by Daniel Cooney

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Graphic novels are big business nowadays, and creating a well-executed graphic novel can be a big step to a rewarding career. This brand-new book gives detailed instruction in all aspects of graphic novel composition--creating characters and plots, and transforming them into dynamic illustrations that tell an interesting story. The introduction describes uses of tools of the trade, from drawing pencils, inks, and paper to word processing and Adobe Photoshop software. Chapters that follow instruct in--

The language of comics and graphic novels

Establishing characters and story structure

Scripting the story

Illustrating the story, from sketches to finished art

Selling the finished product
Instruction includes how-to techniques for creating layouts, panels, captions, dialogue, panel transitions, and angles of view. Exercises demonstrate the essential mechanics of drawing, from figures, backgrounds, and perspectives, to inking, coloring, and digital rendering. The text is supplemented with more than 400 how-to color illustrations.

• Sales Rank: #290731 in Books
• Brand: Cooney, Daniel
• Published on: 2011-04-01
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x .75" l, 1.43 pounds
• Binding: Paperback
• 160 pages

About the Author
Daniel Cooney is the creator and artist of the assassin series Valentine -- currently in development as a feature film. He is the author and illustrator of Writing and Illustrating The Graphic Novel for Barron's Educational books, and currently finishing up a new instructional book, Figure Drawing for the Comic Artist, due out this summer from Barron's books.

Cooney is adapting the screenplay, Bad Ass Girls created by Christopher Ameruoso and Tom Malloy into a graphic novel for Trick Candle Productions, which is now in pre-production as a feature film.

This summer will see the launch of the first in a series of Valentine illustrated novels written by Noel Hynd (Ghosts, Conspiracy In Kiev) titled Valentine: Death or Glory. This fall sees the launch of The Atomic Yeti with artist Jeff Himes. Cooney is also writing and illustrating The Tommy Gun Dolls set to debut in 2013.

In addition to his writing and illustrating projects, Cooney teaches comic writing and graphic novel courses for The Academy of Art University. Cooney has established himself as an illustrator for various book publishers, and licensed properties of comics, television and film. Daniel grew up in Vacaville, CA, went to college in New York City at the School of Visual Arts, where he got a BFA in Illustration and Cartooning, and getting the chance to intern for Marvel Comics his senior year.
He resides on Martha's Vineyard, MA with his wife, Carolina, their son, Dashiell, and their cat Greenly Beans.

Most helpful customer reviews

42 of 42 people found the following review helpful.
Everything you needed to know in 1 book
By M. Harding
As an artist I have a boundless collection of books that teach everything from basic anatomy to writing. Out of this collection there is really only about five or so that I continually reference on an everyday basis, and "Writing and Illustrating the Graphic Novel" by Dan Cooney is one of them.
From the front to back cover, the book is beautifully illustrated, with drawings that surpass almost every other "how-to" book I've ever seen, lending a good amount of credibility to the author, who's been an active creator for years. The book also has many sections titled "what the experts say" where other leading industry professionals lend their guidance to the reader, along with samples of their work that pertain to the lesson, including Chad Hardin, Mark Simmons, Nate Piekos, Walden Wong, John Heebink, and many others. I found this to be refreshing, because all other books I own are made by one person, with only one brain-full of lessons to give. With a litany of artists and writers included in this book, it makes it a collection of life lessons, which would normally cost you the price of ten books, at the very least.
Another aspect of the book that I found to be impressive is it's sheer range of knowledge. There are things in this book taught in a ten page section focusing on inking that aren't included in an entire 200 page inking book. It covers history, techniques, tools, diagrams, procedures, and practices. Everything you've ever wanted to learn about comics and graphic novels is covered in this book, from the tool to use, to character development (personality and appearance). There are sections teaching you perspective and anatomy, along with expressions and body language. I personally found the chapters involving panel layout and digital coloring especially helpful. There's even a whole section dedicated to just finding good referencing, and how to create your own. And, once you're done with your graphic novel, there's a chapter that instructs you how to break in to the industry.
This is an attractive, and engrossing book, that covers all aspects of what it takes to create your own comic, taught with the writings of an accomplished teacher, and many special guest instructors. For anyone interested in creating their own graphic novel, whether they be amateurs or veterans, I strongly recommend "Writing and Illustrating the Graphic Novel" by Dan Cooney.

17 of 18 people found the following review helpful.
Probably the best instruction book on comic book creation out there
By JGlover
As someone who has probably read all of the books on creating comic books going all the way back to "How to Draw Comics the Marvel Way," I cannot give a high enough recommendation for this book. More than just a professional comic book artist, Cooney is an educator and the way in which he progresses the information is smart. As an art teacher, I have been looking for a book like this for my classroom as a guide for those who are interested in this field and I have finally found one that gives a good overview of the process, as well as breaking down the information in a way that advances the information in a logical way.

If you're looking for a book for someone who is looking to draw superhero pin-ups, this book is not for you. However, those who are looking for a serious, detailed breakdown of the comic creation process will finish the book with confidence that the questions have all been answered.

46 of 55 people found the following review helpful.
This book gives good advice, but not enough of it.
By Dr. Mancilla
I'll start out by saying that there is no way you'll make a graphic novel with this book. It's more of a "greatest hits of drawing" than an actual how to book, by this i mean the author will give you a concept such as "storytelling" and then attempt to explain how to do it in 5 pages or less. here's the book in a nutshell.

part one: create a character, make sure they're good or evil and make a two paragraph psychological profile
part two: write a script, make sure it has beginning, conflict and ending that you can make into an arc
part three: how to draw, make backgrounds and draw in perspective in 20 pages LOL
part four: how to layout a comic book
part five: how to ink and color. This was total crap and takes up the bulk of the book with big pictures
part six: how to get published. answer sell your creation and all rights to big corporation like DC and stay poor or try to self publish digitally on the internet and stay poor.

this book wasn't all bad though, the author does give good advice like how many words to have in a panel, creating depth to your character and how to make a basic script, but for $25 i feel that both my time and money were wasted.
if your looking for a really good book check out Framed Ink for drawing composition and Save the Cat for Storytelling/scripting.

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[V211.Ebook] Ebook Download The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life, by Michael Gerrish, Cheryl Richardson

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Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes.

• Sales Rank: #2122292 in Books
• Published on: 2002-12-12
• Original language: English
• Number of items: 1
• Dimensions: 1.08" h x 7.56" w x 9.62" l,
• Binding: Hardcover
• 356 pages

Amazon.com Review
Nutrition and exercise are only two pieces of the puzzle of how to get fit and lose weight, writes Michael Gerrish. The other "UFOs" ("unidentified fitness obstacles") are barriers to getting fit. These might involve sleep, work addiction, food allergies, or a number of medical or emotional conditions or lifestyle issues.

Gerrish, an exercise physiologist, personal trainer, and psychotherapist, gives a self-test to see which of the 58 UFOs are yours and describes how you can conquer each one. He includes exercise information, with descriptions and illustrations of recommended strength training and stretching exercises, and a general diet plan. He also describes energy block acutherapy, a self-help breathing and tapping sequence to treat fears, addictions, cravings, self-sabotage, and post-traumatic stress.

More than one-third of the book is devoted to "The Makeovers"--stories of real people who "stumbled, fell down, and got up many times, transforming themselves as a result." We get to know these people through their journal entries, photos, and communications with Gerrish as they progress through their 12-week program.

Gerrish is married to personal coach Cheryl Richardson, author of Take Time for Your Life and Life Makeovers. The Mind-Body Makeover Project is recommended for people who struggle with weight loss and are ready to look at the bigger picture. --Joan Price

Review
"... here’s [an advice book] that just might work. Fitness guru Michael Gerrish... doesn’t mince words... It’s quite a revelation." -- FrequentFlyer.com, The Official Airline Guide, February 2003

"Groundbreaking... the first book to address all — and we mean ALL — of your hidden obstacles to getting fit." -- Body & Soul, September/October, 2003

Gerrish's well-rounded, sensible approach is the only true way to create long-lasting health and wellness. -- Tracy Gaudet, M.D., Director of the Duke University Center for Integrative Medicine

Original, comprehensive, and provocative, this book will challenge your current notions about the best and fastest ways to get fit. -- Debbie Ford, author of the Number One New York Times Bestseller "The Dark Side of the Light Chasers"

This book will help you create and maintain a strong, healthy body and mind with loving kindness and skill. -- Christiane Northrup, M.D., author of the New York Times Bestsellers "Women's Bodies, Women's Wisdom" and "The Wisdom of Menopause"

From the Back Cover

You've heard it many times before: "This is the diet and weight-loss program that will finally work for you." Time after time hopes are raised and then dashed as the programs fail. Well, it's time to stop torturing yourself! The reason why all of these programs don't work is that they are missing the point: Addressing your inner obstacles is the key to getting in shape. Discover the real issues sabotaging your fitness goals and learn what you need to do to end this cycle once and for all. The Mind-Body Makeover Project will show you exactly how.

Tracing the success stories of seven real people, The Mind-Body Makeover Project offers new hope for the "fitness impaired." Through the in-depth stories, fitness pro and therapist Michael Gerrish shows how these people overcame their obstacles and how you can, too. He reveals the truth that it's not your fault if you've struggled to get into shape--Unidentified Fitness Obstacles (UFOs) may be what are holding you back. Identifying and addressing your UFOs is the key to long-lasting success.

Featuring dramatic yet realistic before-and-after photographs of the makeover participants, The Mind-Body Makeover Project reveals:

• A comprehensive self-test to help you identify which Unidentified Fitness Obstacles (UFOs) are preventing your success, including hormone imbalances, ADD, insulin instability, food allergies and intolerances, sleep apnea, toxic relationships, and many more
• An in-depth look at how each makeover subject conquered his or her UFOs, providing you with insight into how to overcome yours
• How "being selfish" and taking time for yourself to exercise will actually help you be more productive at home and at work
• Flexible exercise plans and nutritional guidelines to follow, including the latest research on why slow-movement weight training provides faster and better results
• A holistic approach that incorporates image and lifestyle concerns as well as emotional health

Getting in shape and developing self-esteem is an inside job. Lead a more rewarding and fulfilling life in just twelve short weeks with The Mind-Body Makeover Project as your companion, coach, and guide.

[insert author photo]

Michael Gerrish, M.S., is an exercise physiologist, personal trainer, and counseling psychotherapist. Formerly a conditioning consultant for the Boston Red Sox and the Boston Bruins, he is also the author of When Working Out Isn't Working Out.

Makeover your body from the inside out with The Mind-Body Makeover Project

Have you been feeling sluggish? Do you feel as though you're running on fumes? Are you often cold, no matter how warm it is? These are just some of the Unidentified Fitness Obstacles (UFOs) that could be keeping you from getting and staying in shape, losing weight, and improving your health. Uncover your personal UFOs and find the body you've always desired. The Mind-Body Makeover Project shows you how in just twelve weeks!

This unique program gives hope to anyone who has tried to get in shape and failed. Fitness expert Michael Gerrish gives you a simple, step-by-step plan to reveal and conquer the hidden blocks that have kept you from reaching your goals. In The Mind-Body Makeover Project you'll find:

• A comprehensive, self- test that reveals your Unidentified Fitness Obstacles (UFOs), along with realistic advice to help you conquer your biggest blocks
• Real-life success stories, complete with dramatic "before-and-after" photographs, plus inspiring excerpts from the participants' journals
• Extensive exercise guidelines with an easy-to-follow plan
• The secret to losing weight--and the real reasons why diets have failed you in the past
• Tips from a winning "makeover team," including bestselling author and life coach Cheryl Richardson

Get ready to face change from the inside out with The Mind-Body Makeover Project.

Most helpful customer reviews

14 of 17 people found the following review helpful.
Complicated and misleading
By A Customer
The author begins by having the reader answer 58 sets of six questions to discover what he terms "UFOs" -- unidentified fitness obstacles. Although I'm in good shape, I've been in better shape, and the idea of discovering and handling what's between me and my realistic objectives, was what I found appealing about this book. However, in execution this idea fails miserably (at best) or is downright dangerous (at worst). When you've finished your 58 sets of answers, you're to rank your sets by cumulative total score and choose the top ten. These top ten (highest cumulative totals from the six answers) are your personal fitness obstacles. Sounds great, right? Except for two significant issues. First, the idea that the medical and physiological conditions he identifies can be diagnosed with six written and highly subjective answers is wholly incorrect. Second, medical or physiological conditions (severity, persistance) can't be compared with one another, so the idea of ranking them categorically is also absurd.

The idea that one could have an amino acid deficiency, based on six answers and no consultation with a doctor, especially when we in this country get FAR more protein than we need, is silly. Same with candidiasis, or ADD, or body dysmorphic disorder, or many of the other UFOs. This is not to say you might not find some useful information here. No doubt you're aware of something that's between you and your goals, as I am. Where this idea becomes dangerous is in his later mentioning of supplements and herbal remedies that are often used to treat your newly-discovered UFOs. To be clear, the author never directly suggests that readers treat themselves, instead listing the treatment options and supplements used to treat the disorder, and he mentions speaking to one's doctor several times. But realistically, if you find his recommendation for an easily-available over-the-counter supplement and a recommendation for talking to your doctor in the same list of options, which one will you choose?

The workout plan is a bit complicated and requires strict attention to detail (which is neither an endorsement nor a criticism, just information). He probably overemphasizes the importance of form and method in training with weights a bit, suggesting that you'll get no benefit unless you follow his advice. While form and method are important in achieving results and avoiding injury, the idea that you won't notice any benefit unless you follow his directions exactly is too draconian. Even the diet recommendations are based on the erroneous information you might get from the UFO section. Fully half the book's pages are case studies from six individuals who went through the program for 12 weeks. (Not surprisingly, all did well). By that time, I was so annoyed with the incorrect and potentially harmful information in the UFO section and the overempahsis on form in the workout section, that it read like self-serving endorsement to me.

There are far simpler workout plans and diet plans out there that won't give you false, misleading, or potentially harmful information. Choose another title.

12 of 12 people found the following review helpful.
Inspirational and "How To" Live Healthfully Manual for Life
By Dr. Pamela Brill
As a daily athlete for over thirty years who took to the roads to run long before women's running shoes, I have seen and read it all regarding books and theories on how to get fit. Michael's book is the real thing. That's because Michael is the real thing--a well-educated, thoughtful expert who lives what he preaches. He walksthetalk and that comes across in this book which should be mandatory reading and a life manual for people of ALL ages and ALL abilities. It is well-researched, well-written, and a reading experience that can provide each of us with the skills and knowledge to change our own lives.
Few books speak to such a wide audience from exercise hopefuls to exercise hounds. This book is for beginners, resistant exercisers and long-term fitness fans. Combining well-researched wisdom with inspiration, Michael's assessment tool enables any person to identify the physical and emotional health issues (UFOs) that can get in the way of getting to the gym or taking to the road. So it will help you learn how to start up with health-promoting exercise.
Recognizing that a person's response to exercise, the ability to reach your top potential, is not one-size-fits-all and changes with time, Michael's assessment tool is also an amazing way for people like myself, who have pursued health-promoting movement and playing with weights for decades, to identify factors and health changes that may be impairing top enjoyment and performance.
More than identifying obstacles, Michael Gerrish provides actionable solutions. As a psychologist working with people competing on life's fields of sport and work and people dealing with genuinely extreme challenges like life-threatening illness and disability, I know that an assessment is only as powerful as the recommendations that it generates. The Mind-Body Makeover provides customized recommendations that you can implement daily to improve the quality of your workouts and, more importantly, the quality and enjoyment of your life.
Buy this book. Keep it by your bedside. Use it today and through your lifespan to identify and solve your current obstacles to being the best you can be. Each time you read it, you up the chances of optimizing our health through your life's stages. And you increase the chances that you will learn to love playing in the gym and eating in the way that is healthful for you. With this book, you can learn to inspire your self to promote your physical and emotional health throughout your lifespan so that you can fully experience life's wonders and deal effectively with its curve balls.

8 of 8 people found the following review helpful.
add this book to your shopping cart now - it's the real deal
By A Customer
Michael Gerrish has created a revolutionary system for identifying and overcoming our own individual blocks to success. His UFO (Unidentified Fitness Obstacles) Test is thorough, exact and right on. My results painted a very clear picture of what's standing in the way of my health, fitness and outlook on life. Gerrish supports the reader with specific recommendations and resources for each UFO; easy to follow exercises (with great diagrams!); nutrition and supplement information and he even has a whole section that addresses fear and energy blocks! If you've ever been intimidated by the gym or confused about eating right, let the makeovers in this book speak for themselves and inspire your own transformation. I also discovered that Gerrish and Cheryl Richardson are offering a 12-week free teleconference course and contest based on the book on cherylrichardson.com

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[F510.Ebook] Free PDF The Locket, by Mike Evans

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The Locket (Hebrew) Hardcover - January 1, 2012 by Mike Evans (Author) Deckle Edge Listing or title: The Locket (Hebrew) Paperback - Deckle Edge, 2012 => It can't be both a paperback and a hardcover. Mine's paperback. => and it is written in English, not Hebrew.

• Sales Rank: #1786727 in Books
• Published on: 2012
• Format: Deckle Edge
• Number of items: 1
• Binding: Paperback

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11 of 11 people found the following review helpful.
A must read
By Sam Gassiraro
The LOCKET is BY FAR one of my favorite MIKE EVANS novels, and I have read them all right from the start. The character of SARAH was extremely well developed. The way the story develops I felt that I was part of the family I cried when she was in pain and cheered when she was able to allude the Nazis. The history of the plight of the Jews families in Austria was handled in a way that you felt that you were there. I thought the ending was subtle yet masterful. I hope to read more about this remarkable lady in a future novel and wish to thank the author for once again an excellent exhilarating novel to savor.

1 of 1 people found the following review helpful.
excellent book
By Jackqueline Wininger
This is a top star rating to me due to the intense backround information it has concerning who was involved in the war and it shows you the facts .It is very well written

0 of 0 people found the following review helpful.
This book captures the disturbing events that happened during WWII ...
By izablu
This book captures the disturbing events that happened during WWII as seen through the eyes of a young woman. It is hard to put down.

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[Q344.Ebook] PDF Download The Hunger Games Triology 3 Books set : Hunger Games, Catching Fire and Mockingjay (Korean Edition)[Hardcover], by Suzanne Collins

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• Sales Rank: #3339688 in Books
• Published on: 2011
• Binding: Hardcover

Features

• The Hunger Games Triology 3 Books set in korean

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Looking for motivation quotes? Motivation? Ready for a massive breakthrough? Simply read and implement the action steps in this book and transform your life! You really need to read this book if: • You find yourself feeling that you don’t deserve to get what you want • You often doubt your own abilities • You are afraid of change • You feel you don’t have what it takes to get where you want to be • You feel stuck in your life or your career Smiljan Mori is someone you want to meet, if not personally, by reading his most acclaimed book, “MotivAction for Life, 7 Secrets For Living Your Dreams Now” This book is already an international best seller across Eastern Europe, now finally available in English. Find out why it took Europe by storm! Smiljan is the living example of what he teaches; in a very short time, he went from being an anonymous businessman to one of the most sought-after Slovenian and international speakers. Why? Smiljan Mori started his first business with no money, just a vision and relentless determination. That company is today one of the largest and most respected insurance agencies in Slovenia, with millions in revenue. Since then, he has launched several other businesses, and travels around the world teaching both individuals and entire companies to succeed. Smiljan Mori is the creator of numerous motivation and personal growth seminars, such as LIGHT A FIRE IN YOU, BRING OUT THE MILLIONAIRE IN YOU, BECOME A WINNER, PERFECT LIFE, and EVERYTHING IS POSSIBLE. Smiljan believes that success first happens in your head. If you've heard the saying IT’S ALL IN YOUR HEAD many times, this book will show you the real meaning of that popular saying. You will become the master of your own destiny! This is the only self-development book you will need, if you just apply the time-tested and proven strategies, you'll be raving about it to your friends and wanting more from Smiljan Mori!

• Sales Rank: #2223665 in Books
• Brand: Brand: Innovation Publishing
• Published on: 2013-07-04
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .77" w x 6.00" l, 1.01 pounds
• Binding: Paperback
• 340 pages

Features

• Used Book in Good Condition

About the Author
Smiljan Mori, is known as 'Mr. MotivAction'. He is a lawyer by training who now runs several successful international businesses while coaching high performers in the worlds of business and sports. His books, seminars, and private coaching all focus on overcoming self-imposed barriers to achievement while mapping out practical action strategies that lead to success. An expert in human behavior and communication, Mori is the ideal guide for anyone who wants to turn wishes and dreams into real results. He lives in Slovenia, and is a highly in-demand speaker across Eastern Europe and the United States. For more about Smiljan Mori visit his website http://SmiljanMori.com

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great read!
By Tania
I pride myself on being motivated, but let's face it, I have my moments here and there. This book is a really great read and just the info I was looking for to move ahead. I really liked the action steps!

1 of 1 people found the following review helpful.
This is New and Interesting!
By Mav
The message from Smiljan is pretty simple really, get rid of your little voice. You're the one spending the most time talking to yourself more than anyone else. So it's of utmost important to be saying the right things. If you've heard the saying IT’S ALL IN YOUR HEAD many times, this book will show you the true meaning of that.

And i quote "The Secret is being on Autopilot, set your course & attitude right and you operate on autopilot.

Most people operate based on that. In fact they are still doing what they do because they're on autopilot, the only problem is that they're heading the wrong direction and attitude.

1 of 1 people found the following review helpful.
Inspiring
By Gwen Sarandrea
This book is so clear and understandable that I was motivated to read it through to the end very quickly. It gave me the principles I needed to adjust my attitude and set new goals. I recommend it to anyone wanting to improve their lives. Thank you. Gwen

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